Urban Nature Bath: Grounding in the Concrete Jungle (30/03/25)
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Urban Nature Bath: Grounding in the Concrete Jungle (30/03/25)
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About this listen
Experience forest therapy anywhere with a sensory immersion practice to reduce urban stress, boost immunity, and spark biophilic joy. Ethan Wells guides visualization, root meditation, and ecological gratitude for city dwellers.
Mindfulness keywords: Shinrin-Yoku, urban nature therapy, biophilic mindfulness, sensory grounding, cortisol reduction
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.