Uplift Through Rest
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Uplift Through Rest
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About this listen
In a world that never stops, it's rest that rejuvenates us.
Rest is never wasted time; it’s the fuel that elevates and drives you through life.
In this episode, let us talk about how an unusual way to rest - 'Active Rest'
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.