Uplift Moment with Travis cover art

Uplift Moment with Travis

Uplift Moment with Travis

By: Travis Burmaster
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About this listen

Uplift Moment was created from a personal mission to share lasting encouragement. After my wife and I had children later in life, both of us over 50, we wanted to leave behind a meaningful collection of messages for our children and grandchildren. Each 5-to-10-minute episode offers a concise and thoughtful reflection designed to recharge your mindset and help you recognize the good already present in your life. Whether you are commuting, between meetings, or unwinding after a long day, Uplift Moment provides practical inspiration that fits into everyday life. Listen. Reflect. Uplift.Travis Burmaster Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • A Christmas Message: Trust the Season, Reach Out, Give Freely
    Dec 25 2025

    As the year comes to a close, this Christmas episode is an invitation to slow down and reconnect. Travis Burmaster reflects on the importance of reaching out to people we have not seen in a while, checking in on old friends, and trusting the quiet timing that brings certain names and faces back to mind.


    This message reminds us that small acts of care carry real power. A simple message, a thoughtful check-in, or a moment of genuine listening can bring light to someone who may be carrying more than they show. The positive energy you put into the world through kindness and connection does not disappear. It returns in meaningful ways, often when you need it most.


    Take a few minutes to pause, reflect, and move through this season with intention, generosity, and trust.


    Listen. Reflect. Uplift.

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    6 mins
  • Reclaiming Your Personal Power
    Dec 19 2025

    Personal power is not about control or force. It is about clarity, self respect, and choosing yourself with intention.


    In this episode, Travis Burmaster explores how we slowly give pieces of our power away through people pleasing, old roles, and unspoken expectations. You will learn how to recognize where your energy has been draining, how to release responsibilities that no longer belong to you, and how to return to a grounded sense of confidence.


    This message is a reminder that your power has never been lost. It has been waiting for you to remember it.


    Listen. Reflect. Uplift.

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    7 mins
  • Letting Go of the Past
    Dec 5 2025

    This episode explores how the past can quietly shape your emotions, your reactions, and your identity long after the moment has passed. Travis Burmaster shares how old history can trigger new feelings and why releasing that weight opens the door to calm, confidence, and peace.

    You do not have to carry expectations, regrets, or outdated versions of yourself into every new chapter. You are allowed to set the weight down and walk forward lighter and more grounded.

    Listen. Reflect. Uplift.

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    7 mins
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