Discover the ancient vibrational technique that can transform anxiety, depression, PTSD and insomnia through a simple toning practice that dates back 5,000 years to ancient Egypt.

• The founders of Divine Guidance Institute, Dr. Nic and Mike Sebastian, share how the sound "HU" (from the word human, meaning "God-man") appears in 14 different religious texts
• How this vibrational toning technique works faster than traditional meditation, changing your quantum signature from the inside out
• The four ways to practice HU: out loud, silently, whispering, or spelling H-U in your mind
• Why HU is more powerful than Om, taking practitioners beyond the mental plane to the 10th plane of consciousness
• Real-life examples of healing, including PTSD relief, insomnia cures, and relationship transformation
• Simple practice guidelines: 1-20 minutes daily, using your natural voice, with results often felt within seconds
• How HU harmonizes relationships by aligning partners' energetic frequencies

Try the HU practice today by simply inhaling naturally and on the exhale, gently toning "HU" until your breath runs out.

To learn more about Dr. Nic & Prof Mike, visit: http://www.DivineGuidanceInstitute.com

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http://www.1MagicWord.com

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TJ Jones shares his transformational journey from corporate success and burnout to developing the Caring Warrior philosophy and ICARE model for authentic leadership and personal growth.

• The Caring Warrior concept combines strength with compassion, creating leaders who show up with love first
• TJ's personal collapse in his flowerbed marked a turning point after years of repressing childhood trauma while pursuing external success
• The body physically stores unprocessed emotions and experiences, often manifesting as physical symptoms when ignored
• The ICARE model provides a framework for authenticity: Intention, Connection, Awareness, Resilience, and Engagement
• Separating yourself from your thoughts by viewing them as passing clouds creates freedom from negative thought patterns
• Simple daily practices like morning intentions, loving-kindness mantras, movement, and journaling create profound shifts over time
• Seeing the beauty in yourself is fundamental to wellbeing and authentic living

Find TJ Jones at timothyjjones.com or subscribe to his newsletter "The Inner GPS" for more guidance on your journey to authentic living and leadership.

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We explore the paradox of why we eat junk food when we know better with Connie Bennett, author of "Sugar Shock," "Beyond Sugar Shock," and "I Blew My Diet. Now What?" Connie shares her powerful journey from sugar addiction that caused 44 ailments to becoming a health coach, and then her relapse after losing her mother.

• Connie identifies 21 reasons people eat badly, including four major "binge triggers"
• "Heartbreak binging" occurs after losing loved ones, while "caregiving chomping" affects those caring for others
• Trauma can lead to "comfort crunching" while relationship changes may cause "divorce devouring" or even "contentment crunching"
• Navigating the "junk foods jungle" requires planning ahead with healthy snack alternatives
• The power of fractals in nature can reduce stress by 60% almost instantly
• Connie's "hug-hum-rock relief process" combines hugging, humming and rocking to eliminate cravings
• Meditation creates a foundation for better food choices and smoother daily functioning

Find Connie Bennett at www.connieb.com

To learn more about Mindy CLICK HERE