Welcome back to the podcast. My very special guest this week is Emma Benyon, a mother hood coach and on today's episode we dive into self care.

About Emma

Emma Benyon is a Self Care and Motherhood Coach and Educator, helping mums to have the tools to move from overwhelm to balance and clarity in motherhood and beyond. She is the editor of Positive Wellbeing Zine for Mums and host of the Self Care and Motherhood Edit. Her mission is to support mums to thrive and live a life they truly want. You can connect with Emma on her website https://www.emmabenyoncoaching.co.uk/ and also on Instagram and Facebook.

About Paula (Host)
Paula Sampson Lawrence is a Certified Parent Coach and Youth Mentor. She is deeply dedicated to guiding parents through the rollercoaster journey of raising children while also helping youth, especially young girls, foster resilience and self-confidence.
You can connect with Paula on Instagram, Facebook & book a free 30 minute Parent Coaching call with her

The Untriggered Parenting Podcast is sponsored by Accelerate Empowerment, a company that provides creative and interactive well-being workshops for girls aged 7 - 15 yrs old. We also provide parenting coaching & support for the parents raising them!

​We are passionate about instilling self confidence, resilience and a growth mindset in girls at a young age and empowering families in order to help young people achieve their full potential.

This week's special guest is Anthony Damaschino, the author of the book “The Empty Nest Blueprint.” We delve into the much less talked about stage of parenting - the empty nest stage!

About Anthony
Anthony Damaschino is the author of “The Empty Nest Blueprint.” An obsession with what he calls, “The most underrated phase in a parent’s life” led him to create a blueprint for all future and current Empty Nesters to follow. He combines current research, practical advice, and personal experience to help others not just survive, but thrive in their Empty Nest journey.
He and his wife, who are California Bay Area natives, have successfully launched their three children into the world, two of whom are still in college. Anthony has a BS in Political Science from the University of California, Santa Barbara, and an MS in Human Resources and Organization Development from the University of San Francisco. Anthony considers himself a recovering HR Executive.
When he’s not at his local library writing about parenting, relationships, or personal development, he can be found out in nature, impersonating an accomplished hiker. Striving to plan for and experience an ever-increasing bucket list, Anthony is focused on helping others live their best Empty Nest life.

You can connect with Anthony on his website https://www.anthonydamaschino.com
You can also find him on Facebook, and Instagram.



About Paula (Host)
Paula Sampson Lawrence is a Certified Parent Coach and Youth Mentor. She is deeply dedicated to guiding parents through the rollercoaster journey of raising children while also helping youth, especially young girls, foster resilience and self-confidence.
You can connect with Paula on Instagram, Facebook & book a free 30 minute Parent Coaching call with her

The Untriggered Parenting Podcast is sponsored by Accelerate Empowerment, a company that provides creative and interactive well-being workshops for girls aged 7 - 15 yrs old. We also provide parenting coaching & support for the parents raising them!

​We are passionate about instilling self confidence, resilience and a growth mindset in girls at a young age and empowering families in order to help young people achieve their full potential.

In honour of Neurodiversity Celebration week, this week's episode follows the parenting journey of Parenting Coach, Layal Aoudi and her son who is diagnosed with ADHD.

About Layal
My journey began with a minor in child psychology due to my passion with children, which laid the foundation of understanding the child’s brain and then resulted in obtaining my master’s in Applied Behavior Analysis.
I realized I also wanted to collaborate with parents. Supporting parents was important for me to ensure they have the knowledge and tools to provide their children with the comprehensive care they need when they don’t have professional support available. I started following parent coaches until I came across an institute that certified people with exactly what I was looking for and more. As I was studying and learning this different approach, I realized it was changing my personal parenting style with my own children to a healthier and closer parent-child relationship, and that is when I realized I wanted to share the skills and knowledge with the world. I became a certified parent coach to foster a supportive environment for both the child and parent through “care to repair parenting”.

You can connect with Layal on Instagram and on her website

About Paula (Host)
Paula Sampson Lawrence is a Certified Parent Coach and Youth Mentor. She is deeply dedicated to guiding parents through the rollercoaster journey of raising children while also helping youth, especially young girls, foster resilience and self-confidence.
You can connect with Paula on Instagram, Facebook & book a free 30 minute Parent Coaching call with her

The Untriggered Parenting Podcast is sponsored by Accelerate Empowerment, a company that provides creative and interactive well-being workshops for girls aged 7 - 15 yrs old. We also provide parenting coaching & support for the parents raising them!

​We are passionate about instilling self confidence, resilience and a growth mindset in girls at a young age and empowering families in order to help young people achieve their full potential.