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Unstoppable With Shangrila Rendon

Unstoppable With Shangrila Rendon

By: Shangrila Rendon
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About this listen

What if you could train smarter, race stronger, and still have energy for your family, career, and dreams while staying injury free?

This show is for working parents, busy triathletes, marathoners, and endurance athletes who are chasing big goals and want to push past their limits and inspire others by how they show up in sport and life.

Whether you're a first-timer, a comeback athlete, or someone who’s been stuck in burnout or injury, you belong here. No matter your age, past injuries, time off, or current limitations, this podcast will help you go farther than you thought possible.

Inside every episode, you’ll get:

- Proven strategies from the Smart Training Method™ covering training, nutrition, injury prevention/body maintenance, mindset, and race prep

- Inspiring interviews with everyday athletes and elite performers
- High-impact lessons from experts in endurance, mental fitness, and performance
- Raw stories of struggle, resilience, and transformation in the world of triathlon and running

I’m Shangrila Rendon, 2x Guinness World Record holder, 48-time Ironman distance finisher, Ultraman and IM Kona finisher, keynote speaker, author, creator of Smart Training Method and Founder of Feisty Fox Coaching.

But I didn’t start this way.

At 24, I couldn’t swim, didn’t own a bike, and could barely run for 15 minutes. I battled depression, PTSD, addiction, eating disorder and the lasting scars of childhood abuse, sexual assault.

Endurance sport became the path I used to rebuild myself.

I trained hard, failed often, and never gave up. And now I help others do the same.

I created this podcast to help you go farther, inspire others, and become unstoppable.

Subscribe now and join our community of athletes who are learning to be Unstoppable

Copyright 2025 Feisty Fox Coaching. All rights reserved. Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • Wondering How to Fix your Freestyle?

    Wondering How to Fix your Freestyle?
    Dec 19 2025
    Wondering how to fix your freestyle? Most adult swimmers repeat the same broken freestyle for years. Here’s how we retrain your body to move right without starting from scratch or drilling endlessly. Listen to this 12-minute episode to learn the exact fix.
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    12 mins
  • She Thought the Foot Pain, Fatigue & Bloat Were Just Menopause… They Weren’t

    She Thought the Foot Pain, Fatigue & Bloat Were Just Menopause… They Weren’t
    Dec 11 2025

    In this episode, Coach Shangrila and Vineta talk with a working mother in her mid 50s who beat lack of energy, bloating, body aches and foot pain on her journey from zero triathlon to her first Ironman 70.3 finish while staying injury free.

    We discussed:

    - Overcoming menopause challenges: Bloating, body aches, and lack of energy.

    - Improving body composition: Metabolism, re-gaining strength, and addressing foot pain during menopause.

    - How to handle self-doubt: When aiming to finish your first 70.3 in your 50s.

    - Managing training time: Balancing a move to a new home, work, and family commitments.
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    45 mins
  • How to Gain Speed & Recover Fast While Staying Injury Free

    How to Gain Speed & Recover Fast While Staying Injury Free
    Nov 21 2025
    Pushing your limits can feel like a constant battle between speed and injury. But what if the key to overcoming plateaus and achieving personal bests is simply a different way of training?

    There’s this belief that if you’ve been stuck at the same pace, sidelined by an injury or each workout feels like you’re dragging yourself because you’re not recovering well, you’re out of luck:

    - Juggling ultra runs with triathlon training is impossible. - Back-to-back races will burn you out or cause injury. - You’ll never fix your swim form in time for your next race. - You’ll need months to recover before even thinking about another race.

    But what if I told you that’s not true?

    What if you just haven’t learned a different way to train?

    I’m here to reveal to you what has helped me achieved my 2 Guinness World Records (Back to back ironman without sacrificing speed and injury free). Same strategies I’ve taught our athletes to do the same in their training.

    If you’re balancing work, life, and your ultra, Abbott World Marathon Majors, 70.3 or Olympic triathlon training, this LIVE training will show you how Carlos, went from a bike accident and plateauing pace to racing back-to-back events, PR’ing in triathlon and marathons, all while staying injury-free.
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    1 hr and 6 mins
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