Unruhe & Schlafprobleme – Was dein Körper wirklich braucht
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Unruhe & Schlafprobleme – Was dein Körper wirklich braucht
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About this listen
Wie Cortisol und Melatonin deinen Schlaf steuern
Warum dein vegetatives Nervensystem oft in Dauer-Alarmbereitschaft ist
Welche Rolle Blutzucker und Mikronährstoffe für deine innere Balance spielen
Dazu gibt’s alltagstaugliche Tipps, mit denen du deinen Körper wieder in den natürlichen Rhythmus bringst.
👉 Hör rein und gönn dir gesunden Schlaf!
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.