Are your everyday experiences really a true reflection of how your brain works? Our guest for this episode, acclaimed neuroscientist Dr. Lisa Feldman Barrett, sheds light on this thought-provoking question. Dr. Barrett takes us through the compelling world of neuroscience, revealing the ingenious manner in which our brains regulate our bodies. She explains how our brain is a master of deception, constantly predicting and preparing based on past experience rather than just reacting to the world. This fascinating discussion decodes how the brain's predictions shape our thoughts, feelings, and decisions in ways that are more metabolically efficient.

The conversation doesn't end there though. We dive deeper into the brain-body connection and the implications it has on our health and well-being. Dr. Barrett further explores how societal pressures and lack of rest are leading to burnout, affecting our mental and physical resilience. She emphasizes the importance of being mindful of others' impact on our lives as we navigate this hybrid working world.

So, if you're intrigued by the complex world of human brains and bodies, and seeking strategies to navigate these challenging times, this episode with Dr. Barrett is a must-listen!

This episode is part 1 of a two part special.

AWA Hosts: Karen Plum and Andrew Mawson

Guest:

• Dr Lisa Feldman Barrett, PhD, Neuroscientist and Psychologist, and author of "How Emotions are Made" and "Seven and a Half Lessons About the Brain." University distinguished professor of psychology at Northeastern University, Boston MA

AWA Guest details: https://www.advanced-workplace.com/our-team/

CONTACTS & WEBSITE details:

AWA contact: Andrew Mawson

AWA Institute contact: Natalia Savitcaia

Music: Licensed by Soundstripe – Lone Canyon

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