Unraveling Chronotypes for Personal Productivity
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Unraveling Chronotypes for Personal Productivity
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About this listen
Join host Jess Upchurch King with her wife, Devanny King, on an eye-opening journey as Jess shares her personal experience with the infamous 5 AM wake-up call. Contrary to popular belief, early rising didn't skyrocket her productivity as expected. Instead, Jess and Devanny explores the importance of understanding individual chronotypes and how they dictate our energy levels and productivity peaks throughout the day.
In this insightful episode, Jess and Devanny delves into the fascinating world of chronotypes, a system designed to decode our sleep patterns and productivity rhythms. From bears to wolves, lions, and dolphins, discover where you fit in the chronotype spectrum and unlock the key to optimizing your daily routine.
For further resources and to stay connected with Jess Upchurch King, visit: 🌐 Website: www.jessupchurch.com 📱 Social Media: @jessupchurch
To dive deeper into chronotypes, check out: Casper Blog - Chronotype