We’re back!! Life, grief, and everything in between tried to hold us down, but we made it—just in time for Homecoming SZN! This episode is all about love—love for our past experiences and our beloved HBCUs, NC A&T State University and NC Central University. We’re taking a trip down memory lane while breaking down the Rich Gang: Tha Tour Pt. 1 mixtape through a therapeutic lens—talking intimacy, survival, inspiration, and MORE!

Tune in, vibe out, and get your mind AND spirit right for Homecoming! 🎧🔥

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This week, we’re diving into one of our favorite artists—Beyoncé! We unpack the Cowboy Carter setlist and break down how intentional and strategic Bey was in connecting with her audience through both the music and the production. From the sequencing to the storytelling, we’re talking about all the ways she created an experience that went beyond just a concert.

Need some feedback on a current stressor or situation? We got you! Use the link to share: https://forms.gle/WmWXxgAbPhnvSphb9

Are you a therapist or mental health advocate and want to help us analyst an album? Complete the guest request: https://forms.gle/7JM5HpHfL7QNxftL9

Tap in to see how well we know each other and why these albums tell our stories. 🎧✨

Follow us on IG 👉🏽 @unpackingtheplaylist to keep up between episodes.

G.O.O.D. LIFE THERAPY: https://goodlifetherapypllc.com/

PROTECT YOUR MENTAL: https://protectyourmental.com/

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We’re kicking things off by letting y’all get to know us, Brittney & Jai. But instead of a regular intro, we used MUSIC to describe who we are. The twist? We didn’t pick for ourselves…we analyzed each other 👀😂. Therapist brains + playlists = some very accurate reads.

Albums that made the cut: 4:44, CTRL, Thug Motivation 101, Beast Mode, Painting Pictures, Chilombo, Survival of the Fittest, In A Perfect World, and 11:11.

Need some feedback on a current stressor or situation? We got you! Use the link to share: https://forms.gle/WmWXxgAbPhnvSphb9

Are you a therapist or mental health advocate and want to help us analyst an album? Complete the guest request: https://forms.gle/7JM5HpHfL7QNxftL9

Tap in to see how well we know each other and why these albums tell our stories. 🎧✨

Follow us on IG 👉🏽 @unpackingtheplaylist to keep up between episodes.

G.O.O.D. LIFE THERAPY: https://goodlifetherapypllc.com/

PROTECT YOUR MENTAL: https://protectyourmental.com/

Send us a text

Trailer: Welcome to Unpacking the Playlist

Every song has a story, and we’re here to unpack it. Join two therapists, Brittney (@the.good.therasis) and Jai (@protectyourmental), as we blend music and mental health to explore the lyrics, emotions, and life experiences behind the albums that shaped us. From past classics to today’s hits, we’ll share our therapeutic perspectives, real-life stories, and good vibes along the way.

Our first episode drops August 20th, but in the meantime, follow us at @unpackingtheplaylist for updates, sneak peeks, and plenty of vibes to hold you over.

Because sometimes the music says what we can’t, and we’re here to help you unpack it.

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