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Unpacking Possibility with Dr. Traci Stein

Unpacking Possibility with Dr. Traci Stein

By: Traci Stein
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About this listen

 Welcome to the Unpacking Possibility podcast – I’m your host, Dr. Traci Stein. I’m a psychologist, hypnotherapist, and I’m a core faculty member at the Spirituality Mind Body Institute at Teachers College, Columbia University in the heart of great city of New York. I’ve spent a lot of time thinking about how our minds work, understanding how our intuition speaks to us, and learning about what combination of these things helps people to make important steps and lead meaningful lives. I’m fascinated with how we can use our inner knowing to guide us to live a life that’s in line who we truly are. In this podcast, I’ll share with you everything I’ve learned, and give you the keys to unlock YOUR potential to live YOUR most rewarding life. I’ll sit down with people from all walks of life who’ve experienced profound personal transformation in some way – each with the common thread of realizing with great clarity, openness and receptivity, that it was time to live their purpose. We’ll listen in as each person tells their story of “aha moments,” and how they ultimately wound up taking action, overcoming challenges, and pursuing their passions. In each episode of Unpacking Possibility, we’ll unpack what it really takes to manifest positive change. It’s my calling to inspire you to discover your authentic self, learn to trust your inner wisdom, and live a life that has meaning for you!2021, Dr. Traci Stein, All Rights Reserved Hygiene & Healthy Living Psychology Psychology & Mental Health Social Sciences
Episodes
  • Ep. 120 - How Writing Can Transform Your Mind, Body, and Spirit

    Ep. 120 - How Writing Can Transform Your Mind, Body, and Spirit
    Sep 16 2025

    Traci Stein explores the remarkable benefits of this simple, free tool for improving your brain and body and feeding your soul. Discover how putting pen to paper can boost your memory and mental clarity, support emotional and physical healing, and even help you manifest a desired future outcome.
    Join Traci as she explores:

    • The neuroscience behind the benefits of writing longhand vs. typing
    • The impact of journaling on brain and emotional health
    • Physical health benefits of expressive writing
    • How writing first thing in the morning can reduce mental clutter and unlock creativity
    • A simple, yet time-tested, transformative writing practice
    Whether you’re a seasoned writer or just curious about starting a journal, this episode will inspire you to harness the power of words for well-being. Tune in and unlock the healing magic of writing—one page at a time!Articles referenced in this episode:
    NPR Article: ​​Why writing by hand beats typing for thinking and learning
    https://www.npr.org/sections/health-shots/2024/05/11/1250529661/handwriting-cursive-typing-schools-learning-brain
    The Neuroscience Behind Writing: Handwriting vs. Typing—Who Wins the Battle?
    https://pmc.ncbi.nlm.nih.gov/articles/PMC11943480/
    Emotional and physical health benefits of expressive writing
    https://www.cambridge.org/core/journals/advances-in-psychiatric-treatment/article/emotionaland-physical-health-benefits-of-expressivewriting/ED2976A61F5DE56B46F07A1CE9EA9F9F#B1
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    30 mins
  • Ep. 119 - The Compatibility Checklist: How to Know if A Relationship is Right for You

    Ep. 119 - The Compatibility Checklist: How to Know if A Relationship is Right for You
    Sep 9 2025

    Is your friendship, partnership, or working relationship right for you? Or will it be toxic over time? It can be a lot harder to get a good read on people if you were raised to be a people pleaser or feel internal pressure to be liked. In this episode, psychologist Traci Stein offers two “c-word” checklists for compatible versus chaotic relationships, with everyday examples of what’s healthy and what are common “red flags” to avoid.


    For information on Traci Stein, her meditations and more, visit: https://www.drtracistein.com/


    Follow her on YouTube: https://www.youtube.com/@TraciSteinPhD


    On Facebook: https://www.facebook.com/DrTStein/

    On Instagram: https://www.instagram.com/drtracistein/
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    27 mins
  • Ep. 118 - Consciousness, Connection, and the Nature of Reality, with Dr. Howard Eisenberg

    Ep. 118 - Consciousness, Connection, and the Nature of Reality, with Dr. Howard Eisenberg
    Sep 2 2025

    Traci Stein welcomes Dr. Howard Eisenberg—physician, scientist, and author of "Dream It to Do It: The Science and the Magic." Together, they explore:

    -Why we’re feeling so disconnected from each other, nature, and from Source

    -How our thoughts, intentions and actions shape our reality - for better or worse

    -Why it’s vital to reconnect to both the natural world and our true nature

    -The heart-brain-gut connection

    -The relationship between our biology and manifestation

    And much more.

    For more on Howard Eisenberg and his transformative book, "Dream It to Do It," visit: https://drhowardeisenberg.com/

    For more on Traci Stein, visit: https://www.drtracistein.com/
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    1 hr and 10 mins
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