Unpacking Possibility with Dr. Traci Stein cover art

Unpacking Possibility with Dr. Traci Stein

Unpacking Possibility with Dr. Traci Stein

By: Traci Stein
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About this listen

 Welcome to the Unpacking Possibility podcast – I’m your host, Dr. Traci Stein. I’m a psychologist, hypnotherapist, and I’m a core faculty member at the Spirituality Mind Body Institute at Teachers College, Columbia University in the heart of great city of New York. I’ve spent a lot of time thinking about how our minds work, understanding how our intuition speaks to us, and learning about what combination of these things helps people to make important steps and lead meaningful lives. I’m fascinated with how we can use our inner knowing to guide us to live a life that’s in line who we truly are. In this podcast, I’ll share with you everything I’ve learned, and give you the keys to unlock YOUR potential to live YOUR most rewarding life. I’ll sit down with people from all walks of life who’ve experienced profound personal transformation in some way – each with the common thread of realizing with great clarity, openness and receptivity, that it was time to live their purpose. We’ll listen in as each person tells their story of “aha moments,” and how they ultimately wound up taking action, overcoming challenges, and pursuing their passions. In each episode of Unpacking Possibility, we’ll unpack what it really takes to manifest positive change. It’s my calling to inspire you to discover your authentic self, learn to trust your inner wisdom, and live a life that has meaning for you!2021, Dr. Traci Stein, All Rights Reserved Hygiene & Healthy Living Psychology Psychology & Mental Health Social Sciences
Episodes
  • Ep. 135 - One Year from Today, Who Would You Like to Be?

    Ep. 135 - One Year from Today, Who Would You Like to Be?
    Dec 30 2025

    What if the person you're meant to become is already inside you, just waiting to be uncovered?


    In this transformative mini-workshop episode, psychologist Traci Stein guides you through a powerful journey of self-discovery using carefully crafted questions that cut through the noise of other people's expectations, past conditioning, and outdated beliefs.


    This isn't about reinventing yourself to fit someone else's mold—it's about reconnecting with your authentic self and designing a life that reflects your deepest values and desires.


    By the end of this episode, you'll have clearer insight into your path forward and practical tools to step into the happiest, healthiest version of yourself.
    One year from now, you could look back at this moment as the turning point—when you finally gave yourself permission to become who you were always meant to be.


    Are you ready to meet the real you?
    For more on Traci Stein, visit:
    https://www.drtracistein.com
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    36 mins
  • Ep. 134 - 12 Free Coping Tools for Thriving Year Round

    Ep. 134 - 12 Free Coping Tools for Thriving Year Round
    Dec 23 2025

    Whether you’re dealing with last-minute holiday stress or just want to feel happier and more resilient all year round, these 12 tools are free, effective, easy to use, and will make every day better.


    Mentioned in this episode:
    To donate to the West Orange TNVR (helping stray cats), visit: https://www.wotnvr.com/
    To donate to the Holy Trinity Food Pantry: http://www.holytrinitywo.org/donations.html


    Be the first to hear about Traci Stein’s upcoming meditations, new releases and more: https://www.drtracistein.com/let-s-stay-in-touch


    Follow Traci Stein on social media:
    https://www.facebook.com/DrTStein
    https://www.instagram.com/drtracistein/
    https://www.youtube.com/@TraciSteinPhD
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    39 mins
  • Ep. 133 - Wise words: 10+ Quotes for Living Well

    Ep. 133 - Wise words: 10+ Quotes for Living Well
    Dec 16 2025

    As we near the end of 2025, psychologist Traci Stein shares wise words from sages as diverse as Maya Angelou, Judy Garland, Thomas Edison, Erma Bombeck and Grandma Ida that can help us stay focused on what’s important, be more resilient, love and honor ourselves, and live better overall.


    For information on Traci Stein, her meditations and more, visit: https://www.drtracistein.com/


    Follow Traci on Facebook (DrTStein), Instagram (@DrTraciStein) and YouTube (@TraciSteinPhD).
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    31 mins
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