Unpacking Chronic Stress
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Unpacking Chronic Stress
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About this listen
In this episode Angela unpacks chronic stress, providing an overview of how to define it, identify it, and provides you with coping strategies to support you with eliminating it. If you, or a loved one are at risk of harming themselves, please dial 911, or go to the nearest emergency room. You can also call the National Suicide Prevention Hotline at 800-273-8255.
For coaching support visit: www.mental-health-coach.org
If you are in NC and are seeking individual therapy, you can schedule a session at: https://headway.co/providers/angela-seabrooks?utm_source=pem&utm_medium=direct_link&utm_campaign=34306
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.