Unpacking Anxiety During The Holidays
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Unpacking Anxiety During The Holidays
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About this listen
During this episode, Angela takes a moment to unpack the anxiety and stress that surfaces during the holiday season, particularly as we all prepare to gather with friends and family members, for what should be a festive occasion. This episode discusses the emotional and physical factors that contribute to increased stress and provides some coping strategies for additional support.
For coaching support visit: www.mental-health-coach.org
If you are in NC and are seeking individual therapy, you can schedule a session at: https://headway.co/providers/angela-seabrooks?utm_source=pem&utm_medium=direct_link&utm_campaign=34306
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