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Unpacked & Detangled

Unpacked & Detangled

By: Unpacked & Detangled
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 There’s no guide for how to make it through life. Many of us thought that going to college and following the career checklist would put our lives on that straight path. But no one really gave us the guide to many of the obstacles we face as adults? For example, what to do when we have difficulties in our friendships, relationships, and jobs. We were never told that growing hurts. Therapists, Dr. Ronald Love and Dr. Deonna Kitwana unpack and detangle some of life's struggles and provides tips and support on how to navigate life. Instagram - @UnpackedandDetangled; @dr.ronlove @dr.k_psydUnpacked & Detangled Hygiene & Healthy Living Psychology Psychology & Mental Health
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Episodes
  • Taking Care of You

    Taking Care of You
    May 6 2025

    Ron discuss mental health awareness month and provide tools you can use in the moment to help with your mental health.

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    18 mins
  • Mental Health Moment: Release The Tension

    Mental Health Moment: Release The Tension
    Apr 24 2025

    Take a mental health moment and engage in progressive muscle relaxation.

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    5 mins
  • How to Love Yourself: A Conversation on Self-Love

    How to Love Yourself: A Conversation on Self-Love
    Apr 7 2025

    In this episode, Ron dives into what it means to love yourself. We’re going beyond the buzzwords—breaking down self-love into everyday practices like patience, care, grace, and how we speak to ourselves. If you’ve ever struggled with showing yourself the same kindness you give to others, this one’s for you.
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    16 mins

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