Unmute me: Self Expression and Menopause

Let’s talk about self-expression—or maybe how we’ve silenced it. In this episode of Menopause Love Lounge, we’re talking about the brave, and often messy process of saying what we mean, wearing what we want, and showing up unapologetically in midlife. Some of us are speaking more. Some of us are speaking less—but more honestly and directly.

And then there’s that freeing moment we’ve all hit: the “I don’t care” era. The one where we stop editing ourselves for comfort, approval, or validation. Where confidence replaces apology—and authenticity becomes our loudest statement.

This isn’t just about fashion or creativity—it’s about refusing to disappear and no longer asking for permission.

Welcome to the lounge.

What we're covering in this episode:

Personal Reflections

What does self-expression mean to you right now? What’s changed since you were in your 30’s

Cultural Watch

From icons to everyday people: Who’s rocking it—or wrecking it—after 40?

Legs Wide Open

Do we care...or don't we?

And so much more....

Menopause Love Lounge dives into menopause, perimenopause, hormone health, hormone replacement therapy, adrenal fatigue, hot flashes, and night sweats—and how they intertwine with love, intimacy, identity, midlife relationships, dating, marriage, divorce, libido, and emotional wellness, helping women navigate midlife with confidence, connection, and pleasure.

Where to find the ladies...

Where to find the ladies...

IG/TT: @menopauselovelounge

Email: theladies@menopauselovelounge.com

Andrea Knoche

IG: @from.mrs.2.ms

Tiktok: @from.mrs.2.ms

Ozzie Osborne

IG: @IamOzzieOsborne

Karen Viesta

IG @wellegantwoman

Dawn Wiggins

IG: @DawnWiggins

Laurie Gerber

IG: @LaurieGerber_Coach

Junie Moon

IG: @midlifeloveoutloud

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