Unmet Expectations & Disappointment
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Unmet Expectations & Disappointment
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About this listen
This week, Matt and Rachel talk about disappointment and unmet expectations in life. Using a framework for grieving loss, they wonder if learning to deal with disappointments, both trivial and profound, is key to emotional health. They talk about the power of naming the disappointment and the need if left unmet, and how to reach an adjusted, hopeful expectation for the future—to avoid getting stuck in cynicism or despair.
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