Unmasking, Energy Pacing & the “Hurry” Habit with Dr. Megan Anna Neff {Part 2}
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Unmasking, Energy Pacing & the “Hurry” Habit with Dr. Megan Anna Neff {Part 2}
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About this listen
Caroline sits down with Dr. Megan Anna Neff for part two of their conversation to dig into energy, burnout, and unmasking for ADHD and autistic folks. They explore why many ADHD brains lean on urgency and “hurry” to get going, how that cortisol-driven push fuels boom and bust cycles, and what to try instead. Dr. Neff walks through her PINCH framework (passion, interest, novelty, challenge or competition, and hurry) and shares what changed when she stopped over-relying on hurry.
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