Episodes

  • Episode 4: Layers, Burnout, & Soft Days

    Episode 4: Layers, Burnout, & Soft Days
    Dec 27 2025
    In this episode of Unmask My Mind, I explore burnout through the lens of AUDHD, trauma, and the many layers of self that take turns holding it all together. I talk about crafting as regulation, recognizing burnout early, choosing group therapy, and allowing soft days without guilt. Healing isn’t linear. It’s layered. And rest is part of the work.
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    4 mins
  • Episode 3: Soft Life, Deep Rest

    Episode 3: Soft Life, Deep Rest
    Dec 15 2025
    A candid conversation about AUDHD burnout, unmasking, and choosing rest over hustle. Soft life isn’t laziness — it’s survival.

    ⚠️Content warning⚠️:
    Discussion of 🍃cannabis🍃 use.
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    3 mins
  • Episode 2 – Managing Meltdowns

    Episode 2 – Managing Meltdowns
    Dec 6 2025
    In this episode I get real on Meltdowns. What they are, how they present in me, and what I do to take control back.
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    4 mins
  • Episode 1: Unmasking, High-Functioning, & Honest

    Episode 1: Unmasking, High-Functioning, & Honest
    Nov 15 2025
    The Cost of Functioning – haunting, truthful, honesty surrounding burnout, masking, and identity.
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    3 mins