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Unlocking Sustainable High Performance

Unlocking Sustainable High Performance

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 This episode dives into what it truly takes to become—and remain—a high performer across work, sport, and life. Together, we explore mastery, innate drive vs. learned skill, the psychology of sustainable excellence, and the real tension between ambition, identity, rest, and fulfillment. You’ll hear practical insights on stress-management, flow states, deliberate practice, rest-recovery balance, and the inner critic—all grounded in relatable stories from the world of competitive duathlon, entrepreneurship, and leadership development. If you’ve wondered how to excel without burning out, or how to build systems that turn occasional success into repeatable mastery, this conversation is designed for you.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.