Unlocking Restorative Sleep: Nutrition and Wellness Insights with Kerri Wilson of Live More With Kerri
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Unlocking Restorative Sleep: Nutrition and Wellness Insights with Kerri Wilson of Live More With Kerri
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About this listen
Ready to unlock the secrets to better sleep and overall wellness? Join Becca Rose on Myo 360 as she dives deep with health and wellness practitioner Kerri Wilson into the fascinating connection between nutrition and sleep quality.
In this insightful episode, they explore:
🍎 The impact of processed foods on your energy and sleep.
🥛 Understanding food sensitivities like gluten and dairy.
😴 How hormones play a role in regulating sleep.
💡 Practical strategies for mindful eating and lifestyle adjustments.
Tune in to learn how to rebuild your relationship with food and make small changes that can lead to BIG improvements in your health!
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