Unlocking Our Immune System
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Unlocking Our Immune System
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About this listen
We have all heard it many times ‘you have to boost your immune system!’, but do we really understand what it is?
The reality is that this should be drilled into us from a very early age at school. Then we wouldn’t be sitting there scratching our heads trying to understand how we can improve it during something like a pandemic.
Did you know that the gut is one of the biggest players when it comes to your innate immune system? Yet, it’s not something you commonly hear.
This episode breaks down all the boxes you need to tick to have a healthy and primed immune system, and there are a multiple boxes that need ticking!
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.