In this episode of the Harmonic Alignment Podcast, Dr. Larisa welcomes Dr. Ritamarie Loscalzo, founder of the Institute of Nutritional Endocrinology. A licensed Doctor of Chiropractic with additional certifications in Acupuncture, Nutrition, and Herbal Medicine, Dr. Ritamarie brings over three decades of clinical expertise in addressing metabolic, hormonal, and digestive imbalances. As a best-selling author, speaker, and host of Reinvent Healthcare, she is a leader in empowering both individuals and practitioners to heal at the root level.

Together, Dr. Ritamarie and Dr. Larisa explore the true nature of metabolic health—what it is, how it becomes disrupted, and why it's foundational to lasting vitality. Dr. Ritamarie explains the overlooked early signs of insulin resistance, the interconnected dance of cortisol, glucose, and sleep, and why personalized nutrition matters more than one-size-fits-all diets. From the power of continuous glucose monitors to the healing potential of "exercise snacks" and fasting, this conversation is a heartfelt invitation to reclaim your energy, restore hormonal harmony, and trust the innate intelligence of your body.

You can learn more about Dr. Ritamarie and her work on her website.

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