Welcome to Life Unleashed — the space where holistic health, mental wellness and mystic wisdom meet real-life transformation. In this episode, host Sierra Cooper sits down with special guest Gary Murad to explore the deeper layers of living fully through body, mind and spirit.

Gary brings his unique perspective on…

• How backpacking changed his life
• How you can backpack on little to no income
• How our physical health, mindset and spiritual energy are interconnected
• Practical rituals and mindset shifts you can start today to feel more aligned and alive
• The role of mysticism (intuition, subtle energy, unseen influences) in everyday wellness
• Overcoming obstacles — blocking beliefs, emotional wounds, lifestyle patterns — to unleash your highest self
• How to build a sustainable wellness practice, not just a quick fix

Whether you’re already on a holistic health journey or just beginning to open up to something deeper, this conversation will spark new possibilities and invite you into the next level of being.

🔗 Visit us at LifeUnleashed.love for more resources, show notes and links.

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What part of your health-mind-spirit mix are you ready to unleash next?

00:00 Intro & welcome 02:10 Gary’s story: from [brief background note]

10:45 The hidden link between mental health & subtle energy 18:30 Mysticism in daily life — what it really means

26:20 Practical habits for holistic living

34:15 Overcoming internal blocks and limiting beliefs

42:00 Q&A / closing reflections

#LifeUnleashed #SierraCooper #GaryMurad #HolisticHealth #MindBodySpirit #WellnessJourney #MentalWellness #SpiritualGrowth #HealthMindset #TransformYourLife #EnergyHealing #LifestyleDesign #Empowerment