Unlocking Digestive Health: The Power of Psyllium, Acai Berry, and Inulin
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Unlocking Digestive Health: The Power of Psyllium, Acai Berry, and Inulin
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About this listen
In this episode, we explore natural ways to boost digestive health through three powerful ingredients: psyllium, acai berry extract, and inulin. We delve into their historical use, scientific benefits, and best practices for incorporating them into your diet. From psyllium's fiber-rich support for bowel movements to acai's antioxidant properties and inulin's prebiotic boost for gut bacteria, discover how these ingredients can work synergistically for a healthier gut. Tune in for practical tips, expert insights, and ways to transform your digestive wellness.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.