Unlocking Creative Flow The Neuroscience of Energy Recharging
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Unlocking Creative Flow The Neuroscience of Energy Recharging
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About this listen
Join host Caria Watt on Creative Recharge Unblock Your Energy as she delves into the psychology and neuroscience behind the strain high performers feel when their outer calm doesn't match their inner turmoil.
Learn the impact and toll of unprocessed emotions, and how the body stores stress. Experience a guided grounding exercise and explore the transformative work of 'Akwah Aura' to achieve true inner coherence and energy flow. Subscribe for insights and join the newsletter for deeper tools and resources.
Timestamps
00:00 Introduction to Creative Recharge
00:50 Grounding Exercise
01:46 Understanding the Psychology of Holding Too Much
03:28 Neuroscience of Emotional Weight
04:30 Energy and Chakras
05:23 Embodiment and Coherence
06:46 The Moment Before Change
08:04 Invitation to Transformation
08:56 Conclusion and Next Steps
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