Unlock Your Strength: Avoid the Most Common Bench Press Mistake!
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Unlock Your Strength: Avoid the Most Common Bench Press Mistake!
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About this listen
Unlock Your Strength: Avoid the Most Common Bench Press Mistake!
Unlock Your Strength: Avoid the Most Common Bench Press Mistake! Learn expert tips and techniques to enhance your bench press performance and prevent injury. Don't let common mistakes hold you back - join us to master the art of bench pressing!
#benchpress #StrengthTraining #FitnessTips #BrentKasmer #fitnessjourney #fitatanyage #TimeEfficientFitness #busylifebalance #BrentKasmer #getfit #backinshape #athleticbody #personalizedfitness #menshealth
Chapters:
00:00 - Introduction
02:32 - Foot Positioning
03:37 - Hand Positioning
05:45 - Bend Your wrist
07:17 - Drop the bar right onto your chest
10:11 - Wiggles
11:15 - Outro
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.