Hello, my name is Dr. Lynn Reid and I want to introduce you to the Aurora Wellness Coaching App. I've created this app really in response to what I was practicing day to day and what I felt patients needed to know, learn and then be able to consolidate. And this is lifestyle medicine. It's about making meaningful change in both small ways and big ways to improve your health, longevity and general happiness.

So, Aurora app is about giving you structured guidance, there are daily coaching lessons, reflective journaling, lots of resources and heaps of information to help you guide yourself towards a better healthier future. There is a limited-time only seven day introductory course that allows you to have a bit of a taste of what's available and the different topics that we can cover.

After you do the introductory course, you have the option if you want to deep dive into one of the bigger topics like nutrition, sleep, stress, exercise, menopause, building good habits, breaking bad habits. And these are all available to you and conveniently wrapped up in one place in the Aurora Wellness Coaching app. Have a look and join us on a transformative journey where we're looking to heal, thrive and empower ourselves towards a really healthy future take care and I look forward to seeing you on there.