Unlock Long-Term Weight Loss Success (It's Easier Than You Think!)
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Unlock Long-Term Weight Loss Success (It's Easier Than You Think!)
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About this listen
You want to lose weight. l have good news and I have bad news.
The bad news is there are no shortcuts. The good news is you don’t have to follow a ridiculous diet or do crazy fitness routines. .
At one point in my late 30s I weighed 280 pounds, I had smoked for decades, and hadn’t exercised in about as long. Fast forward to my late 40s and I had lost 100 pounds and ran my first marathon.
The key ingredient is patience and making a series of small changes you can sustain for life
Once I figured out how to get on track I stayed there and have been healthier and happier ever since.
I’m going to show you how I did it because it’s a path anyone can adapt to their situation and reach their goals.
Here are the three things you need to know to make this happen
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First I’m going to share the best place to start.
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Next I’m going to let you know when and how to adapt what you’re doing over time.
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Finally I”ll give you advice on how to keep the habit going for life.