In this week’s episode of Unlicensed, Jill is joined by Becca Hart, for an honest and eye-opening conversation about friendly competition, rivalries, and how comparison can quietly strain our closest relationships. Together, they unpack why competition shows up so strongly in female friendships, the environments where women tend to compete the most, and how everyday stressors can intensify these dynamics if left unmanaged. Becca breaks down why people cope by comparing themselves to others, how “friendly” competition can slowly turn into rivalry or toxicity, and the subtle signs that competition is crossing a line. Consider this your soft launch into therapy!

In this week’s episode of Unlicensed, Jill is joined by Liz Rhea, MSW, LCSW for an open and grounding conversation about quarter-life crises and major life transitions. Together, they unpack what a quarter-life crisis really is and why so many women, in particular, feel unsettled, stuck, or behind during this season of life. Liz breaks down the emotional, social, and internal pressures that tend to surface, helping normalize an experience many people feel ashamed to admit. The conversation also explores the powerful role community plays in navigating life transitions, and how self-isolation can make uncertainty and fear feel even heavier. Jill and Liz discuss why so many people are afraid of change, how the perception of failure fuels quarter-life crises, and why learning to balance impulsivity with responsibility is key during big transitions. Consider this your soft launch into therapy!

In this week’s episode of Unlicensed, Jill is joined by licensed professional counselor Melissa Adeniyi for an honest and informative conversation about addiction. Together, they break down what addiction actually is, how it forms, and the role genetics play in increasing vulnerability. Melissa also explains the differences between substance use, dependency, and addiction, helping to clear up common misconceptions.The conversation also explores how cultural influences including college culture can play a major role in the development and normalization of addictive behaviors. They also discuss why many people deny having an addiction, what high functioning addiction looks like, and why it often goes unnoticed or unaddressed. Consider this your soft launch into therapy!

In this week’s episode of Unlicensed, Jill is joined by intuitive soul coach Joy River for an open, expansive conversation about soulmates, twin flames, and kindred spirits. Together, they explore the differences between these soul connections, how each one feels, and why that sense of familiarity often plays such a powerful role when we meet them.They discuss the healing that can occur through these connections, how we can be drawn to either healthy or unhealthy people at different points in our journey, and what those relationships are meant to teach us. Joy breaks down the roles of chemistry and compatibility within soul connections, why it’s possible to have multiple soulmates in a lifetime, and why we sometimes still end up choosing just “the one. Consider this your soft launch into therapy!

In this week’s episode of Unlicensed, Jill is joined by neurodivergent coach and mental-health practitioner Stephanie DeSouza for an honest, deeply validating conversation about dating on the spectrum. Stephanie breaks down what autism actually is, beyond stereotypes and pop-culture misconceptions, and explains some of the most common misunderstandings autistic people face in relationships.They dive into why rejection and criticism can feel especially painful for people on the spectrum, how sensory and emotional processing differences show up in dating, and what autistic and neurotypical partners both need to understand to build healthy, reciprocal connections. Stephanie also shares practical tools for setting boundaries before a date, communicating needs without shame, and navigating the overwhelm that can come with new social or romantic situations. Consider this your soft launch into therapy!

In this week’s episode of Unlicensed, Jill is joined by fitness content creator Alicia Coleman for a deep dive into what it really takes to get fit and why consistency matters more than chasing quick results. Alicia breaks down the difference between extrinsic and intrinsic motivation, how each one shows up in a fitness journey, and which type truly supports long-term success. They talk about how to choose routines that fit your lifestyle, avoid unrealistic expectations around progress, and create habits that actually last. Alicia also shares practical advice for overcoming gym anxiety and pushing yourself out of your comfort zone, especially when getting started feels intimidating. Consider this your soft launch into therapy!

In this week’s episode of Unlicensed, Jill is joined by professional matchmaker and dating coach Shae Primus for a deep dive into the tension between chemistry and compatibility. Shae breaks down why two people can feel an intense spark yet still be completely unaligned, and how that mismatch can create confusion, frustration, and even heartbreak.They explore the dangers of relying on chemistry alone, what it looks like when chemistry or compatibility is one-sided, and why so many women are taught to chase excitement instead of emotional safety and shared values. Shae also explains which aspects of compatibility matter most for long-term happiness, and how dating can help women better understand themselves, ultimately making it easier to recognize the partner who fits, not just the partner who feels thrilling. Consider this your soft launch into therapy!

In the Season 5 premiere of Unlicensed, Jill sits down with actress, content creator, and executive producer Katie Florence to talk about what it really takes to build your personal brand. Katie shares valuable tips and insights on creating an authentic presence, finding strength in your support system, and staying true to yourself as the foundation for lasting success.Katie also discusses how to build a genuine community while setting healthy boundaries, how to stay grounded, and why keeping a clear perspective is key to recognizing your worth.Consider this your soft launch into therapy!