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Unlearning Strongwoman Podcast

Unlearning Strongwoman Podcast

By: Tolu Agbelusi
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About this listen

Unlearning Strongwoman is a podcast hosted by Tolu Agbelusi, holding space for intergenerational conversation with women from around the world to interogate and process the processes through which we step into ourselves, unravel and reclaim what we mean when we speak of strength and discuss the many things we unlearn to become our best selves.© 2025 Unlearning Strongwoman Podcast Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health Relationships Social Sciences
Episodes
  • 26. Decolonising the Self and Adaptability as Strength - Rachel Afi Quinn
    Oct 31 2025

    In this episode of Unlearning Strongwoman, host Tolu Agbelusi engages in a profound conversation with Rachel Afi Quinn, an associate professor and writer, about the evolving definition of strong woman, the importance of adaptability, and the influence of Black feminist thought. The discussion also touches on the emotional toll of grief, the challenges of contemporary feminism, and what it means to navigate whiteness as a mixed race Black girl/now woman raised by white women.

    Link to Rachel's work



    Support the show

    I am always keen to hear your thoughts, so do leave comments or feedback:

    • Email
    • Website
    • Instagram
    • Twitter

    The music for Unlearning Strongwoman is created by Shade Joseph
    Locating Strongwoman, a poetry collection by Tolu Agbelusi can be purchased here.

    #ToluAgbelusi
    #Unlearning
    #UnlearningStrongwoman
    #StrongBlackWoman
    #Conditioning
    #WomenEmpowerment

    Show More Show Less
    1 hr and 7 mins
  • 25. You Can't Outrun Yourself - Joy Francis
    Sep 29 2025

    In this rich conversation, Tolu Agbelusi and Joy Francis explore the complexities of vulnerability, emotional intelligence, and the importance of understanding and expressing anger. We discuss the adultification of Black girls,the significance of self-awareness, the inner child, and the necessity of rest and self-care in a fast-paced world. The dialogue delves into the deconstruction of armor and the embrace of authenticity, highlighting the power of sisterhood and community support.

    You can find Joy here:

    Linked In

    Words of Colour

    DJ HybridJ on Insta

    Support the show

    I am always keen to hear your thoughts, so do leave comments or feedback:

    • Email
    • Website
    • Instagram
    • Twitter

    The music for Unlearning Strongwoman is created by Shade Joseph
    Locating Strongwoman, a poetry collection by Tolu Agbelusi can be purchased here.

    #ToluAgbelusi
    #Unlearning
    #UnlearningStrongwoman
    #StrongBlackWoman
    #Conditioning
    #WomenEmpowerment

    Show More Show Less
    1 hr and 24 mins
  • 24. Believe in Your Own Sauce with Siana Bangura
    Aug 31 2025

    In this episode, Tolu Agbelusi engages in a profound conversation with Sianna Bangura, a poet, playwright, producer, changemaker and creative practitioner. We explore the multifaceted definition of a strong woman, the importance of Black feminist practice, and the significance of community and sisterhood. We discuss the challenges of unlearning societal expectations, the journey into womanhood, and the complexities of relationships. Sianna shares her insights on success, legacy, and the need for joy amidst adversity, emphasizing the importance of vulnerability and accountability in love and friendship.

    Links to Siana's work:

    Website

    Instagram


    Support the show

    I am always keen to hear your thoughts, so do leave comments or feedback:

    • Email
    • Website
    • Instagram
    • Twitter

    The music for Unlearning Strongwoman is created by Shade Joseph
    Locating Strongwoman, a poetry collection by Tolu Agbelusi can be purchased here.

    #ToluAgbelusi
    #Unlearning
    #UnlearningStrongwoman
    #StrongBlackWoman
    #Conditioning
    #WomenEmpowerment

    Show More Show Less
    1 hr and 14 mins
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