This week we have Doug’s uncle Murray back on the show to discuss how he lives a stress-free life and how that affects every aspect of his being. Even after being diagnosed with small cell lung cancer, among other serious diseases, he continues to live happily with few, if any negative symptoms. Murray’s “Power of Your Belief System” methodology, coupled with his Simple Facts on stress, has kept him alive, making him a medical enigma to his doctors.

We discuss Murray’s history of magic, hypnosis, and stress-free living, and how he has applied his beliefs to better his life, and those around him. Be sure to check out Murray’s documents below, which we refer to on the show. Remember, there is no try.

Show resources:

• Stress – The Simple Facts (PDF – 468K)
• The Stress Scale (PDF – 210K)
• One Liners (PDF – 317K)
• I Understand (PDF – 494K)

On our last show, we discussed how one of Doug’s family members is seriously ill, and that was one of his triggers for his mood dropping. On today’s show, we announce that the family member in question is Doug’s uncle Murray, who was our guest on Episode #10. The thing about Murray, however, is that his entire way of thinking is about changing your beliefs to change your results. His doctors call him an enigma since he’s still alive. Murray attributes this to living a stress-free life.

Murray provided for us his entire philosophy on stress, and we walk through it in this episode. Look below if you want to download some PDFs explaining his whole program. This is what he uses to live a stress-free life, and it might be helpful for those who experience a lot of anxiety and stress in their lives.

This is part one of a series. In two weeks, we will have Murray on the show to answer your questions. If you have any questions you want us to read on the show, please comment below, or reach us at https://www.facebook.com/unhingedpodcast or Twitter at @unhingedpc.

Show resources:

• Stress – The Simple Facts (PDF – 468K)
• The Stress Scale (PDF – 210K)
• One Liners (PDF – 317K)
• I Understand (PDF – 494K)

Doug’s personal life has been challenging lately, and this has, in part, been a cause for a mood drop in the last few days. Our plan for this show was to start by playing some music, maybe work on a new intro, and record the show. Instead, Doug told me to just start recording as soon as we got online because he wanted to explain his current mood and some of the triggers behind it.

Being a person with a mental illness is a challenge on any normal day, but when some serious real life issues arise, it can be downright devastating. A close family member of Doug’s is critically ill, and this news has affected him greatly. On top of that, future plans for Doug’s career as a certified peer support counselor are now a bit foggy.

The good news is that during our conversation, it was obvious to me that he was much farther from the ledge than he has been with other recent mood drops. He was not being a complete defeatist, and he was clearly outlining what he knows he should do and not do to get better. In other words, he’s come a long way to being able to manage these drops more successfully. Talking about it with his support system also helps, so he will be reaching out to his siblings.

The bottom line is that he now knows to deal with each issue one at a time, move on to the next, and just chillax.