🎧 Ep 004 | The Power of Authenticity - Living in Alignment With Your True Self

In this episode of Unearth & Unfold, Ally explores the power of authenticity — what it truly means to live in alignment with your true self and show up in your life with honesty, integrity, and presence.

You’ll discover:

• What authenticity really means (beyond perfection or performance)

• Signs that you may be living out of alignment — physically, emotionally, or energetically

• The hidden cost of hiding your true self and how it impacts your well-being

• A personal story from Ally on choosing authenticity in her own life

• A simple reflective exercise to help you reconnect with your truth

This episode invites you to release the masks, return to what’s real, and embrace the freedom that comes from living in your authentic alignment.

✨ Mentioned in this episode:
→ Free journal prompts: https://theleap.co/creator/AllyGardner/email_capture/unearth-your-true-self-free-journal-prompts
→ Book a 1:1 session with Ally: https://theleap.co/creator/AllyGardner/coaching/1-1-transformation-authenticity-coaching-session

→ Heal Using Intuition and Energy⁠ by Carrie Suwal*

→ ⁠Heal Your Body⁠ by Louise Hay*

(*These are affiliate links, so I may earn a commission at no extra cost to you.)

If this episode resonated, please share it or leave a review to help others find this space of transformation and self-discovery.

🎙Ep. 003 | Listening to Your Inner Voice and Trusting Your Intuition

In this episode of Unearth & Unfold, Ally explores what it truly means to listen to your inner voice and trust your intuition — even when your logical mind tries to talk you out of it.

You’ll learn:

• How your intuition speaks to you through sensations, signs, and subtle knowing

• Why we often ignore our inner guidance (and how fear, conditioning, and overthinking play a role)

• How Tarot can serve as a mirror for the soul and a tool to strengthen your intuitive clarity

• Two personal stories from Ally about moments when following intuition changed everything

• A simple, grounding practice to reconnect with your inner knowing and build self-trust

This episode invites you to slow down, tune in, and remember that your intuition is always whispering — you just need to make space to listen.

✨ Mentioned in this episode:

• Free journal prompts: https://theleap.co/creator/AllyGardner/email_capture/unearth-your-true-self-free-journal-prompts
• Work with Ally: https://theleap.co/creator/AllyGardner/coaching/1-1-transformation-authenticity-coaching-session

If this episode speaks to you, please rate, review, or share it with someone who’s learning to trust their own inner voice.

🎧 Episode 002 | Releasing What No Longer Serves You

What if the key to living more authentically isn’t about finding something new — but releasing what’s no longer aligned?

In this episode of Unearth & Unfold, host Ally Gardner, Transformation & Authenticity Coach, explores the art of letting go as an essential step on the journey of personal transformation. Through grounded wisdom and soulful reflection, Ally shares why the words we use — like “releasing” instead of “losing” — shape how we experience growth and healing.

You’ll learn how to recognize signs of misalignment, understand the deeper meaning behind recurring patterns, and explore a gentle journaling exercise to uncover what part of you is ready to be set free. Ally also introduces two powerful Tarot cards — Death and The Tower — as symbols of rebirth, reminding us that endings are simply doorways to new beginnings.

✨ In this episode, you’ll explore:

• Why language and mindset matter in authentic living

• Signs you’re holding onto something that no longer fits

• How to tune into your body and life patterns for guidance

• A reflective journal question to help you release and realign

• How Tarot can symbolize transformation and renewal

💫 Mentioned in this episode:

• Download Ally’s free journal prompts — Unearth Your True Self — to deepen your connection with your authentic self: https://theleap.co/creator/AllyGardner/email_capture/unearth-your-true-self-free-journal-prompts

• Heal Using Intuition and Energy by Carrie Suwal*

• Heal Your Body by Louise Hay*

If you’ve felt stuck, heavy, or ready for something new, this episode will help you release what’s weighing you down and step into your next chapter with intention.

*These are affiliate links, so I may earn a commission at no extra cost to you.