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in this episode , prana is used to guide the body into deeper awareness of the life force , the breath moving in and out. By guiding the breath to specfic body parts, we awaken the subtle energy that lives deep within.

The meditation is to guide you to your authenticty to your true self, your inner voice.

A gentle yet potent practice.

Towards the end you can create a sankulpa, a positive Iam ststement to manifest into fruition.

or jst observe

By allowing ourselves to receive to create we activate a sankulpa. By focuising on our breath, we can breath life into this.

A meditation journey within

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What do you embody? When we live life from a place of joy gratitude purpose and passion we create.

This episode probes into the question What do you embody ? What is your passion ? and What is out of alignment?

A short practice of Self inquiry curiosity introspection and revelations.

This contemplation meditation creates the curiosity of what lives within you. What is it that you want honoring you inspiring you to create a way to live and create a lifestyle that embodies who you are.

A meditation journey within

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This episode is a medittaion cultivating the power of presence using the sound of OM.

This meditation provides a tangible way to deepen your meditation practice

By utilizing the breath .

By connecting to the sound of Om

So many times I hear " I cant meditate or I have too many thoughts during meditation." By focusing on the sound of Om or giving our mind a thing to do we are not distracted but give our mind amd thoghts permission to be in meditation.

Our mind listens to what we tell it. During meditation you can tell your mind to focus on the breath, the sounds or your body and sometimes images. Many times in meditation you get images, visions or feel deep peace

At the end of each meditation its recommended to create an I am statement A positive affirmation that is authentic to you.

maybe write it after

repetition is important.

In meditation we go into our subconscious minds awakening the deep divine that moves within each of us. Our authenticity. By merging our conscious with our positive subconscious we can positively influence our presence in the now.

add the sacred sound of Om with all its beautiful sound freqencies and you create your own sacred space exactly where you are.

Its an honor and privelege to create theses meditations thank you for listening.

I appreciate you .

May you walk in love and divinity

A meditation journey within