Understanding your energy budget
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Understanding your energy budget
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About this listen
This episode introduces the idea of “energy accounting” where physical, emotional, mental, and spiritual energy are treated as separate accounts that all need to stay in positive balance if you want sustainable high performance as you age.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.