Understanding the Nervous System: Thursday
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Understanding the Nervous System: Thursday
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Summary
Do you understand how your body reacts to stress, and can you spot which nervous system response it jumps to?
Today, Gerry explores the different stress states we can fall into, from fight and flight to freeze and fawn. He explains how pushing harder, avoiding everything, shutting down or people-pleasing can all be protective responses, and why recognising your own pattern without judgement is the first step towards returning to flow.
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