Understanding the Nervous System: Friday (Meditation)
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Understanding the Nervous System: Friday (Meditation)
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Summary
We can become so used to feeling tired, tense and on edge that calm starts to feel unfamiliar.
Today, Gerry explores what a regulated nervous system actually feels like, steady, present and able to meet challenge without being consumed by it. He guides you through a simple meditation using breath, stillness and an affirmation to help bring the body back to balance.
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