Understanding the Big Four Emotions
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Understanding the Big Four Emotions
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About this listen
Understanding to the Big Four Emotions explores guilt, anxiety, anger, and sadness. Four emotions many of us try to avoid or push away. This episode invites you to see these emotions not as problems to fix, but as signals to understand. Helping you respond with more clarity, kindness, and intention in everyday life.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.