Episode Highlights:

- The importance of understanding both innate and adaptive immunity

How allergies were first recognized and how far treatment has come

Breakthrough medications that are transforming care for allergic patients

- What causes immune deficiencies and how they can be treated

- The myths and misinformation surrounding immune “boosting

- Which vitamins and supplements actually have science behind them

- Everyday changes you can make at home to reduce allergens

- How stress, sleep, and social connection all impact immunity

- The need for trusted medical guidance and evidence-based information

(:40) A friendly start as Drs. Shah and Patel talk about football—especially the Chicago Bears.
(3:50) A look into the history of allergy and immunology as a field of study.
(5:40) Explaining immunoglobulins, innate immunity, and adaptive immunity—how our bodies recognize and fight threats.
(8:50) How allergies are discovered, what they really are, and how modern medicine treats them.
(13:00) A discussion of new medicines available today to help those with allergies or immune deficiencies.
(14:15) How and why people become immuno-deficient, and what that means for their health.
(19:34) The most common pieces of misinformation Dr. Patel encounters about immunity.
(25:57) Vitamins and supplements—especially vitamin C—and whether they truly boost immunity.
(28:53) Practical advice on what you can do around your home to help with allergies.
(33:02) Everyday habits that might actually harm your immune system.
(34:43) The effects of stress and socialization on immunity and overall health.
(37:52) Closing thoughts from Dr. Patel.

The information shared in this podcast is for general informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider for questions about your health. The views and opinions expressed by guests are their own and do not necessarily reflect those of the host or production team. Neither the host, the guests, nor Flint Rock LLC assume any liability for actions taken based on the content of this podcast.