Understanding Gut Dysbiosis and the 5R Gut Healing Protocol
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Understanding Gut Dysbiosis and the 5R Gut Healing Protocol
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About this listen
In this episode, we discuss gut dysbiosis, functions of gut microbiota, dysbiosis-associated conditions, factors contributing to dysbiosis, a focus on diet and the impact on the gut microbiome (low-fiber, high fat; Mediterranean diet and plant-based foods), benefits of probiotics and prebiotics with food sources, and then digging into the 5R gut healing protocol: Remove - Replace - Reinoculate - Repair - Rebalance. Full episode information Coming soon to link above (FREE nutrition downloads) Email: hello@thegutvibespodcast.com website: https://www.le-nutrition.com Instagram: theGUTVibespodcast
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.