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Understanding Co-Regulation and Attachment Theory

Understanding Co-Regulation and Attachment Theory

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 In this episode of Ask Dr. Gill, Dr. Gill Winkelman delves into the intricate connections between yoga, co-regulation, and attachment theory. He emphasizes the importance of relationships, not just romantic ones, in our emotional and physical health. The discussion highlights how our nervous systems communicate and how co-regulation can aid in healing anxiety and emotional […] The post Understanding Co-Regulation and Attachment Theory appeared first on Gil Winkelman ND.
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