Understanding Anxiety : The Weight We Carry
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from Wish List failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
Understanding Anxiety : The Weight We Carry
-
Narrated by:
-
By:
About this listen
In this episode, Sanjay reflects on anxiety as more than nervousness or fear. It is the quiet weight many carry each day, often unseen and misunderstood. It tightens the chest, clouds the mind, and whispers worst case scenarios long before they arrive.
Through lived experience and careful insight, this episode explores how anxiety grows from uncertainty, pressure, and the deep human need for control. Yet it also offers a gentler perspective. Anxiety is not an enemy to be crushed, but a signal to be understood.
This is a meditation on awareness, compassion, and learning to carry life with steadier breath — even when the mind feels heavy.
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.