Understanding Anxiety: Can it ever go away?
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Understanding Anxiety: Can it ever go away?
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About this listen
Does anxiety feel like a permanent fixture in your life?
Suppose I told you it doesn't have to be.
Strap yourself in as we debunk this common misconception about anxiety
I break down the concept into helpful and unhelpful kinds, shedding light on how it affects us, and why it isn’t necessarily a life sentence.
We delve into how our brains can be rewired to break the cycle of fear and reactions, offering a glimmer of hope for those who grapple with unhelpful anxiety.
Using the power of our minds, we can shape a better, less anxious life.
Resources & Links Mentioned
- Laugh Anxiety Away Workshop
- Work with Cheryl
- Reduce Stress and Anxiety with a fun Breathing Technique
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