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Understand the fight, flight, freeze, and fawn survival responses

Understand the fight, flight, freeze, and fawn survival responses

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533. Do you snap at your loved ones, shut down in meetings, or go to great lengths to please others? In this episode, Dr. Monica Johnson looks at the four survival responses: fight, flight, freeze, and fawn. She looks at how these deeply rooted biological reactions manifest in your daily life and offers strategies for understanding your nervous system's attempts to keep you safe.

Find a transcript here.

Savvy Psychologist is hosted by Dr. Monica Johnson.

Have a mental health question? Email us at psychologist@quickanddirtytips.com or leave a voicemail at 929-256-2191.

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Savvy Psychologist is a part of Quick and Dirty Tips.

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https://www.kindmindpsych.com/


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