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Understand Your Causes of Binge Eating (V's Triggers)

Understand Your Causes of Binge Eating (V's Triggers)

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 I'm uncovering the most common causes of binge eating that I come across as a practitioner in the real world, and how it's useful to differentiate them from your triggers, which are usually a whole other kettle of fish. Symptoms & Causes of Binge Eating: https://www.niddk.nih.gov/health-information/weight-management/binge-eating-disorder/symptoms-causes (Symptoms & Causes of Binge Eating Disorder | NIDDK (nih.gov)) Perfectionism & Eating Disorders: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2820585/ (Perfectionism Across Stages of Recovery from Eating Disorders (nih.gov)) EXCELLENT RESOURCE (FROM BODYWHYS IRELAND) Binge Eating: Breaking the Cycle A self-help guide towards recovery https://bodywhys.ie/wp-content/uploads/2017/02/BEDBookletUpload.pdf (Layout 1 (bodywhys.ie)) Orthorexia - An Obsession with Eating Healthily: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6370446/ (Orthorexia Nervosa: An Obsession With Healthy Eating (nih.gov)) Self-Esteem NHS Webpage: https://www.nhs.uk/conditions/stress-anxiety-depression/raising-low-self-esteem/ (Raising low self-esteem - NHS (www.nhs.uk)) Causes of Binge Eating: https://breakbingeeating.com/binge-eating-disorder/ (Binge-Eating Disorder (BED): Symptoms, Causes & Treatments (breakbingeeating.com)) Read more about me: https://bingeeatingdietitian.com/home-page/about/ (About Me | Anti-Diet Answers (bingeeatingdietitian.com)) Disclaimer For Any Information Shared on This Podcast, My Instagram & Website: https://bingeeatingdietitian.com/disclaimer/ (Disclaimer | Anti-Diet Answers (bingeeatingdietitian.com)) Follow me on Instagram!: https://www.instagram.com/binge.eating.dietitian/ (Jo 🇮🇪 Binge Eating Dietitian (@binge.eating.dietitian) • Instagram photos and videos) Send me an e-mail: jo@antidietanswers.com
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