• my current media diet
    Feb 9 2026

    a check in on all the fun content i've been consuming lately and my perspective on why they're relevant to me and perhaps you too.


    Socials, Substack & More


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    20 mins
  • the audacity to feel unqualified
    Jan 19 2026

    a vulnerable conversation about my experience with impostor syndrome and how moving through it created a new dimension of progress.


    Socials, Substack & More

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    20 mins
  • 2025 KPIs, 2026 SMART
    Jan 5 2026

    It's my version of an annual review and a consolidated, refined take on goal setting! Dare I say, a more human approach to an exercise that has often had me feeling like I must be a machine to make it all make sense. Enjoy!


    Socials, Substack & More!

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    22 mins
  • small talk
    Jul 28 2025

    Chitchat about the birthday, top tips on rest and recovery, and traveling via plane. Check out the new Under the Sun: Essays.

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    24 mins
  • heart of summer
    Jul 14 2025

    It's a mid-summer check-in! Catching up on my first two weeks of July—aka my birthday month—per the new upload schedule and all the joy, chaos, and lessons that have come with it. Think birthday etiquette and what's been inspiring me for the months ahead.


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    26 mins
  • Under The Sun: Essays
    Jun 30 2025

    June is a wrap! Literally and in this episode. I end on a high note, reminiscing on all my highlights and sharing big updates for the podcast - peep the new look, it's a sliver of all the new things launched ;)

    Under the Sun on YouTube!

    Substack Essay



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    21 mins
  • hope for kids
    Jun 17 2025

    Spent a few days at Camp Hope for Kids, and came back thinking about faith, doubts, community, and how I show up in the world. In this one, I get into what studying the Bible is teaching me, the weird overlap of joy and suffering in faith, and how friendships and self-presentation play into all of it. TLDR; growth, questions, and some soul-searching.


    Find me on Instagram: @iamtoniiman

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    26 mins
  • post "cap and gown" ft Renan & Elvy
    Jun 4 2025

    So I’ve walked the stage—still waiting on the actual diploma—but I figured it’s time to start unpacking some of my Sunday scaries with friends. From surprise bills and shifting post-grad dynamics to spontaneous road trips, we’re discussing our “nobody told me this part” moments so far.


    Find us on Instagram:

    @iamtoniiman

    @renegade316

    @ya_boi_lv

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    36 mins