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Jay "The Deacon" from the Predators joins us to share his journey from baseball to back-to-back flag football championships.

• Moving from baseball to football and how outfield experience improved his receiving skills
• Country music and gospel as pregame ritual choices rather than traditional hype music
• Reflecting on his mid-season suspension and taking accountability for personal growth
• Breaking down what makes top cornerbacks challenging and his approach to beating coverage
• Analysis of the championship game and strategies that led to victory
• Insights into coaching the Hawks defence despite being an offensive player
• Thoughts on creating the ultimate all-star team from current league talent
• The misconception that he loves attention when he'd rather stay low-key

Follow us on social media for updates on the upcoming Sand Wars tournament starting this Friday at 7pm at the Beach Soccer Stadium.

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We welcome Reggie Knowles to discuss the upcoming seventh annual Sanwand Beach Flag Football Tournament and get an insider perspective on the state of flag football in the Bahamas. Reggie shares the inspiring story behind creating a tournament that gives players the recognition they deserve through championship rings and prize money.

• Beach tournament scheduled for July 25-27 at the Beach Soccer Stadium
• Hall of Fame wide receiver Julio Jones bringing a team to compete
• Sixteen teams confirmed including international participants from Cayman Islands
• $5 admission for kids and $10 for adults
• Championship rings unveiled including special "independence edition" design
• Tournament format includes Friday night games under the lights followed by weekend competition
• Physical style of play that allows athletes to showcase their talents without excessive penalties
• Plans to develop youth programs to nurture the next generation of players

The second half features a candid conversation with the VP of the Bahamas Flag Football League about league operations, referee controversies, and communication challenges. Both guests provide insight into the future of flag football tournaments in the Bahamas and ongoing efforts to improve the sport.

Join us at the Sanwand Tournament on July 25-27 at the Beach Soccer Stadium to see championship flag football and potentially catch NFL legend Julio Jones in action!

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We dive deep with Finals MVP Billy Badass from the championship-winning Wildcats team, exploring her journey from newcomer to one of the most versatile players in Bahamian flag football.

• Only three years playing flag football but already dominating at multiple positions
• Left the Hawks after feeling underutilized, finding success with the talent-laden Wildcats
• Sealed championship victory with two clutch interceptions against former team
• Considers wide receiver and safety her strongest positions while developing QB skills
• Learning from veteran quarterback Tasha and Coach Matrix to improve field vision
• Names top players in the league including Carly, Danny, Kenya, Shea, and Khadija
• Shows unwavering confidence when asked about toughest opponents: "No one"
• Discusses upcoming Sand Wars tournament and possibility of Olympic representation
• Credits the Wildcats' success to experience, chemistry, and strong leadership
• Emphasizes the importance of being "winners in life" beyond just flag football success

Follow the Grand Bahama Flag Football League Championship this coming Sunday where the Three Links Bad Boys face the Rock Boys in the men's final, and the Elites battle the Tritons in the women's division.

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