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Get ready to celebrate as I express a heartfelt thank you for an incredible 1,505 podcast downloads milestone—your support has fueled this journey. As we share the excitement, we give a special nod to our top supporters from every corner of the globe, with a warm acknowledgment to Anitra from our fitness family for her vibrant contribution. This episode isn't just about numbers; it's about the connections we've built and the collective passion for wellness that binds us. We're diving into the practice of fasting, not just from a physical standpoint but as a holistic approach to health that can ignite your spiritual growth and mental well-being.

Ever wonder why some days you feel like you can conquer the world, while others leave you feeling less than your best? This episode could hold the key, as we explore the emotional and mental health benefits of mindful fasting. We'll tackle why understanding your personal 'why' can make all the difference in a successful fast and discuss how factors like blood type and metabolism play into tailoring your fasting experience. From the '16-8' method to the potential for reducing inflammation and resetting the immune system, we unpack the multitude of ways fasting can enrich your life. So, join us and discover how to approach fasting with intention, wisdom, and a dash of motivational energy to support your wellness odyssey.

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Nama2DSLAY,
Dawn Thomas, Owner
2D FIT
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