Uncovering Wellness- The Holistic Journey with Mike Hollis: EPISODE 14
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Uncovering Wellness- The Holistic Journey with Mike Hollis: EPISODE 14
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About this listen
Join Mike Hollis every Monday at 5:30 PM Eastern for insights into physical, mental, and spiritual health. 🌿
💪 Highlights:
- 🥗 Diet & Exercise: Discover how balanced nutrition and regular activity can help maintain youthful vitality.
- ⏳ Graceful Aging: Learn the secrets to aging well with strong bones and healthy skin.
- ☀️ Health Myths Debunked: Explore controversial topics like sun exposure and its actual impact on health.
- 🎓 Path to Certification: Follow Mike's journey as he becomes a certified health coach dedicated to proactive wellness.
- 🌿 Nutritional Awareness: Understand the pitfalls of fast food and the benefits of choosing nutrient-rich options.
- 💉 Innovative Treatments: Dive into the potential of GLP-1 shots to naturally regulate insulin levels.
Engage, learn, and transform your wellness journey with us! Follow for more health tips and insights. 🌱✨
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.