In this episode of The Unbreakable Mindset Podcast, Jude Daunt dives deep into the science and psychology behind learned behaviours — and how to reprogram your mind to respond differently.

You’ll discover why so many of your emotional patterns, habits, and reactions were learned early in life — and how awareness, reflection, and repetition can completely rewire your brain.

Jude shares real client stories, neuroscience insights from experts like Dr. Joe Dispenza and Dr. Bruce Lipton, and practical steps you can start today to unlearn anxiety, people-pleasing, overthinking, and avoidance.

If you’ve ever felt stuck in repeating cycles or wondered why certain emotions keep resurfacing, this episode will give you the clarity and tools to shift for good.

In this episode, you’ll learn:

• Why everything you feel and believe is a learned behaviour
• How childhood patterns shape your emotional responses as an adult
• The neuroscience behind rewiring and neuroplasticity
• Practical steps to unlearn anxiety, people-pleasing, or self-criticism
• How reflection helps you break subconscious patterns
• Why changing your reactions changes your manifestations and results

Resources & Mentions:

• Dr. Joe Dispenza – on rewiring the brain through thought
• Dr. Bruce Lipton – The Biology of Belief
• Dr. Andrew Huberman – on neuroplasticity and emotional regulation

Connect with Jude:

🎧 Listen to more episodes: The Unbreakable Mindset Podcast

💻 Learn about the Unbreakable Mindset Academy: www.unbreakablemindsetacademy.co.uk

📲 DM on Instagram: @judedauntcoaching

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In this Sunday Shift, Jude Daunt shares a powerful reminder inspired by Buddhist teacher Pema Chödrön: “Nothing ever goes away by pushing it away.”

If you’ve been distracting yourself from discomfort—scrolling, overworking, or avoiding how you really feel—this five-minute episode will help you release resistance and reconnect with your inner calm.

You’ll learn why emotions aren’t the problem, how to sit with them instead of suppressing them, and how acceptance creates true ease and alignment.

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Feeling stuck or impatient? In this episode, Jude Daunt explores how pressure and overthinking create resistance — and how positive psychology can help you return to ease and flow.

Learn how to move from force to frequency through self-regulation, trust, and aligned action.

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Jude Daunt is a world-renowned Mindset Coach, the Founder of Unbreakable Mindset Method® and over the years has coached thousands of people including High Profile and celebrity clients all over the world

If you want to become a certified Life coach trained in the Unbreakable Mindset Methodology click here for more information and to book a call to discuss your application https://unbreakablemindsetacademy.co.uk/

Month to manifest is now available for you to start your very own manifestation journey. This manifestation course will teach you everything you need to be able to manifest your dream life, in 4 weeks you’ll be able to manifest with ease. Find out more information here https://www.judedauntcoaching.co.uk/month-to-manifest/

If you want to go deeper and do the powerful mindset work, the Unbreakable Mindset Method® teaches you how to gain control of your thoughts, internal reprogramming, overcome your childhood blueprint, regain your self-worth, overcome your anxiety triggers, manifestation, self-awareness, the ability to think bigger than your current reality but most of all, to be happy. This is Judes signature 1-1 programme where you will work together for around 5 months to transform your mindset and your current reality. https://www.judedauntcoaching.co.uk/personal-coaching/

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