As we step into a brand-new year, this episode is all about resetting, realigning, and renewing—mind, body, and spirit. We’re talking with Dr. Lyndi Mullinax about her whole health and what it truly means to take care of our temples, not out of pressure or perfection, but from a place of stewardship, grace, and purpose.

Whether you’re feeling motivated, overwhelmed, or somewhere in between, this conversation will encourage you to slow down, refocus on what matters most, and take intentional steps toward becoming a healthier, stronger version of you—from the inside out. This is your reminder that caring for yourself is not selfish—it’s necessary.

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Her Whole Health

Dr. Lyndi Mullinax

Phone: 501-392-6007

Email: info@herwholehealth.com

Website: www.herwholehealth.com (http://www.herwholehealth.com/)

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We pray that every episode brings you strength and encouragement on your journey.

Go be Unashamedly You!💕

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As we close out 2025 and look ahead to a brand-new year, this episode with Frankie Rowley, First Lady of The Rock Church in Laurel, MS, is a reminder we all need: God’s timing is perfect, and His faithfulness never fails. Even in the waiting, the wondering, and the moments that feel uncertain, God is working—often in ways we can’t yet see.

In today’s conversation, we reflect on how God meets both our needs and the desires of our hearts, not according to our timelines, but according to His divine purpose. This episode is meant to encourage you if you’ve been praying, hoping, or believing for something that hasn’t happened yet. God hears you. He sees you. And He is faithful to respond.

She shares through a powerful 52-Day Testimony—that when we remain faithful, consistent, and obedient in prayer, God moves. Sometimes quickly, sometimes quietly, but always intentionally. His promises are not delayed; they are perfectly timed.

As you step into 2026, know this: you are not going alone. God is already there, going before you, walking beside you, and covering you with His peace, guidance, and provision.

If you need encouragement to trust the process, to stay faithful in the waiting, and to believe that God is still working on your behalf—this episode is for you.

🎧 Listen now on Spotify, Apple Podcasts, YouTube, or by clicking the link in our bio.

✨ Don’t forget to schedule your first introductory coaching session—completely free!

We pray that every episode brings you strength and encouragement on your journey.

Go be Unashamedly You!💕

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➡️ Free Session: unashamedlyyou.com/coaching

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Protecting holiday expectations goes far beyond the Christmas season. In this interview with Meg Najera—author and podcast host—she shares meaningful ways to guard our minds and hearts during this busy time of year.

Christmas isn’t just about tasks, to-do lists, gift lists, rushing, or parties—it’s about the birth of our Savior. He came to earth so that we might experience peace, love, joy, and abundant life. This holiday season, take time to invite Him into the middle of your mess. You’ll find He is already waiting to meet you there.

From me, your host of the Unashamedly You podcast—Merry Christmas. I pray that you feel Jesus close, that joy meets you in unexpected places, and that your heart is filled with the peace that only He can bring.

You can find Meg over on Instagram @Unedited_Meg

Her podcast on Apple and Spotify at Unedited with Meg Najera

Her books on Amazon

Overflow: The Fine Art of Cultivating Joy In Sorrow (The Unedited Collection) https://a.co/d/cKLoSyy

Unedited: Hope & Healing Through the Simple Habit of Bible Reading and Prayer (The Unedited Collection) https://a.co/d/eZ4CSa4

🎧 Listen now on Spotify, Apple Podcasts, YouTube, or by clicking the link in our bio.

✨ Don’t forget to schedule your first introductory coaching session—completely free!

We pray that every episode brings you strength and encouragement on your journey.

Go be Unashamedly You!💕

➡️

Subscribe: unashamedlyyou.com

➡️ Free Session: unashamedlyyou.com/coaching

➡️ Contact: unashamedlyyou.com/contact-4